frampton roger the flexible body move better anywhere anytime in 10 minutes a day
Frampton Roger The Flexible Body. Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
2809 Руб.
Bath And Body Works Fine Fragrance Mist Sunset Glow 236ml - Blend Of Sparkling Cherry Seltzer, Coconut \& Moonflower Splash Or Lightly Spritz, Either
PROVIDE A REFRESHING SKIN - Help to restore your glow while offering numerous other benefits. Aside from the skin health benefits, fragrance mists also feel ah-maz-ing. A win-win in. Provide long-lasting freshness all day. SCENT LONG-LASTING Provide that fresh-from-the-shower scent and feel, giving you a subtle but pleasant body scent that's never overpowering. Their scents are less concentrated than perfumes, and they're also less expensive and better for your skin. FRAGRANCE MIST ARE CONVENIENT - Enjoyed anytime, anywhere. The fragrance mists spray all over your body and providing you with refreshing feelings and with all of the healthy skin benefits. DAILY AFTER SHOWER MIST - Spritz the body mist all over your body after you take a shower. The scent will last longer as your pores are open and will absorb more of the mist. FOR BEST RESULTS - Apply your fragrance mist right after you shower or bathe and towel dry. This is when your pores are open and can take in the scent as well as the healthy antioxidants and nutrients that benefit your skin.
0 Руб.
O`Kane Owen How to be Your Own Therapist. Boost your mood and reduce your anxiety in 10 minutes a day
All the benefits of therapy - 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In How to be Your Own Therapist, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
3429 Руб.
American Crew \/ Styling spray, Alternator, 3.3 fl oz (100 ml)
American Crew Alternator Finishing Spray provides a flexible style that gives you control of your image all day. Apply once, style anytime. The Alternator is a flexible, controllable styling spray that comes in a 100 ml bottle. The top is easy to use, spraying just enough of the product for you to manage your styling. The multi functional Alternator spray is formulated with acrylate derivative polymers that allow you to style and restyle your hair during the day, giving you a natural look with a hold and shine of medium strength.
0 Руб.
Vorderman Carol 10 Minutes A Day Phonics. Ages 3-5
Master pre-school phonics in just 10 minutes a day with this fantastic home-study workbook from Carol Vorderman. 10 Minutes a Day Phonics is a home learning resource for 3-5 year olds. Practising phonics at home for just 10 minutes a day will help young children build reading, spelling, and English skills. Children prefer to learn in short bursts, making this workbook the perfect preschool introduction to phonics. Games and tests make learning fun, leading to maximum results in just 10 minutes a day. This pre-school educational workbook includes activities on consonants, short vowel sounds, digraphs, and building words. The parents' notes section gives the answers, explains common pitfalls, and gives guidance on how to avoid them. These Carol Vorderman phonics workbooks are the perfect at-home reinforcement for subjects learned in school. 10 Minutes a Day Phonics supports National Curriculum at EYFS (Early Years Foundation).
1717 Руб.
Vorderman Carol 10 Minutes A Day. Vocabulary. Key Stage 2
Master Key Stage 2 vocabulary in just 10 minutes a day with this fantastic home learning workbook from Carol Vorderman. 10 Minutes a Day Vocabulary is a homeschool learning resource for 7 to 11 year olds that teaches vocabulary in short, bite-sized chunks. Children prefer to learn in short bursts, making this workbook from Carol Vorderman the perfect homeschool introduction to vocabulary. Games and tests make learning fun, leading to maximum results in just 10 minutes a day, helping you prepare your child for ks2 and beyond. This vocabulary workbook includes activities on synonyms, word meanings, and verb endings. The Parents' notes section gives the answers, explains common pitfalls and gives guidance on how to avoid them. Carol Vorderman's 10 Minutes a Day workbooks are the perfect at-home reinforcement for subjects learned in school and support the National Curriculum.
1245 Руб.
Vorderman Carol 10 Minutes A Day French, Ages 7-11. Key Stage 2
Master Key Stage 2 French in just 10 minutes with this fantastic home-study workbook from Carol Vorderman. 10 Minutes a Day French is a homeschool learning resource for 7-11 year olds that teaches French in short, bite-sized chunks. Children prefer to learn in short bursts, making this workbook from Carol Vorderman the perfect homeschool introduction to language learning. Games and tests make learning fun, leading to maximum results in just 10 minutes a day. This workbook includes 10-minute activities on numbers, family, and the weather. The parents' notes section gives the answers, explains common pitfalls, and gives guidance on how to avoid them. 10 Minutes a Day workbooks are the perfect at-home reinforcement for subjects kids learn in school and support the National Curriculum.
1199 Руб.
Vorderman Carol, Tomson Charlotte, Avila Reyes 10 Minutes A Day Spanish, Ages 7-11. Key Stage 2
Master Key Stage 2 Spanish in just 10 minutes with this fantastic home-study workbook from Carol Vorderman. 10 Minutes a Day Spanish is a homeschool learning resource for 7-11 year olds that teaches Spanish in short, bite-sized chunks. Children prefer to learn in short bursts, making this workbook from Carol Vorderman the perfect homeschool introduction to maths. Games and tests make learning fun, leading to maximum results in just 10 minutes a day. This workbook includes 10-minute activities on school, music, food, and much more. The parents' notes section gives the answers, explains common pitfalls, and gives guidance on how to avoid them. 10 Minutes a Day workbooks are the perfect at-home reinforcement for subjects kids learn in school and support the National Curriculum.
1199 Руб.
Pumpkin kernels fried with salt 80g
Premium lightly salted pumpkin seeds have been roasted to perfection to give you a delicious crunchy healthy snack packaged for anytime, anywhere without worrying about piling on the calories. Relish them as they come or sprinkle some on your salads, baked goods, granolas, trail mixes, soups or cereals. Ready to eat, just pop it in your mouth or toss it in your salad. Premium lightly salted roasted pumpkin seeds comes in a resealable packing for ultimate freshness. It is a superfood which you can snack on anytime of the day. Pumpkin Seeds are loaded with the amino acid tryptophan, which aids in the production of serotonin in the brain. Pumpkin Seeds contains zinc and other antioxidants. Pumpkin Seeds have a high content of phytosterols, plant-based compounds.
0 Руб.
Bath and Body Works Diamond Shimmer Mist - 4.9 fl oz Full Size - Magic in the Air
PROVIDE A REFRESHING SKIN - Help to restore your glow while offering numerous other benefits. Aside from the skin health benefits, fragrance mists also feel ah-maz-ing. A win-win in. Provide long-lasting freshness all day.SCENT LONG-LASTING Provide that fresh-from-the-shower scent and feel, giving you a subtle but pleasant body scent that's never overpowering. Their scents are less concentrated than perfumes, and they're also less expensive and better for your skinCONVENIENT - Enjoyed anytime, anywhere. The fragrance mists spray all over your body and providing you with refreshing feelings and with all of the healthy skin benefits.FOR BEST RESULTS - Apply your fragrance mist right after you shower or bathe and towel dry. This is when your pores are open and can take in the scent as well as the healthy antioxidants and nutrients that benefit your skin.SHIMMERING EFFECT - Looking to add a little sparkle to your day? Say hello to our diamond shimmer mist. You read that right: Diamond. Shimmer. Made with actual diamond powder, it has just enough shine to give you a subtle shimmer. (But not so much that it looks like you walked out of a disco.)
0 Руб.
Always ultra thin normal 10 pads
Introducing Always Ultra Thin Normal Pads, now available in a convenient pack of 10. Crafted for ultimate comfort and protection, these pads feature a thin, flexible design that contours to your body for a secure fit. With their highly absorbent core, they offer reliable protection against leaks and odors, keeping you feeling fresh and confident throughout the day. The normal size provides comfortable coverage for light to moderate flow days, ensuring you stay comfortable and protected no matter where your day takes you. With their discreet and comfortable design, Always Ultra Thin Normal Pads give you the freedom to move with confidence and comfort, so you can focus on what matters most.
0 Руб.
GStorm Cordless Automatic Hair Curlers - Fast Heating Ceramic Barrel with Adjustable Temperature - Timer - LCD Display - Portable Hair Stylist for Hom
GStorm Cordless Automatic Hair Curlers, Portable Curling Wand for Styling Anytime, Anywhere, Rechargeable, Automatic Hair Curler with 6 Temperature and Timer Settings. Smart Heat Resistant Design There are many hair curlers out there with a bare barrel sometimes you even feel unsafe, our curling tongs come with a unique thermal insulation loop chamber to protect your hands from any instant surface heat. Prevent hair from tangling Built-in intelligent sensor chip and precisely controlled brushless motor, it can identify if there is too much hair to curl for one time, messy hair or operating errors. If these situations occur, it will stop working immediately, then send alarm sound and prevent hair tangling. If the hair gets stuck in the machine, let it out with a gentle pull. Auto-off function: When power on, our cordless auto hair curler will automatically shut off after 10 minutes. If you want to continue using the automatic hair curler after this time, just turn on the power. Cordless Automatic Hair Curler - The first high performance cordless and rechargeable automatic hair curler for curls or waves anytime, anywhere.
0 Руб.
Lauren Mark, Clark Joshua You Are Your Own Gym. The Bible of Bodyweight Exercises
The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
4112 Руб.
Vorderman Carol 10 Minutes A Day Spelling. Ages 5-7. Key Stage 1
Learn how to spell in just 10 minutes a day with Key Stage 1 spelling lessons from Carol Vorderman. 10 Minutes a Day Spelling KS1 teaches Key Stage 1 children how to spell in short 10-minute bursts. With a 10-minute timer, exciting games and tests, spelling will become fun and learning it will be easy. Young learners excel when they practise in short, bite-size chunks, making this book the perfect introduction to spelling. 10 Minutes a Day Spelling KS1 provides maximum fun for minimum effort with ""beat-the-clock"" activities on doubling letters, homophones, and compound words. Plus, the ""parents' notes"" section gives the answers, explains common pitfalls and gives guidance on how to avoid them. These workbooks are the perfect at-home reinforcement for subjects learned in school. Supports National Curriculum at Key Stage 1.
1341 Руб.
Frampton Roger Stretch. 7 daily movements to set your body free
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. Stretch outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to Stretch! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can't sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don't use the movement, we lose the movement. In Stretch, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk "Why Sitting Down Destroys You" has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, Stretch is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.
2809 Руб.
Bath & Body Works / Fragrance mist, Pure wonder, Travel size, 2.5 oz. (75 ml)
Indulge in the pure wonder of Bath Body Works Fragrance Mist, now available in a convenient travel size. This 2.5 oz (75 ml) mist is perfect for on-the-go use, allowing you to refresh and revitalize your senses anytime, anywhere. The invigorating blend of fresh, clean scents will transport you to a world of pure bliss. This fragrance mist is infused with nourishing ingredients like aloe vera and vitamin E, which not only provide a refreshing burst of fragrance but also leave your skin feeling soft and smooth. Whether youre headed to work, the gym, or just running errands, this travel-size fragrance mist is a must-have in your bag. Experience the pure wonder of Bath Body Works Fragrance Mist and elevate your scent game to a whole new level.
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