mills ella how to go plant based a definitive guide for you and your family
Mills Ella How To Go Plant-Based. A Definitive Guide For You and Your Family
Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet. The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.
5454 Руб.
Bean Anita The Complete Guide to Sports Nutrition
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements · Advice on improving body composition · The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes · Nutrition strategies to prepare for competition · Immune health and recovery from injury · Gut health and how to avoid gut problems during exercise. 9th Edition.
6287 Руб.
Clayton Lucy, Haines Steven How to Go to Work. The Honest Advice No One Ever Tells You at the Start of Your Career
The definitive careers guide for starting out in today's working world. It's never been tougher to get started in your career. In a world where entry-level positions require years of experience, it can feel like you've fallen behind before you've even begun. Even when you finally manage to get yourself a job, how do you make sure you're standing out from the crowd and succeeding? In How to Go to Work, careers experts Lucy Clayton and Steven Haines deliver the indispensable guide to surviving and thriving at work. Whether you've just begun working your first Saturday shift, you're about to start an apprenticeship, or you're already climbing the leadership ladder, it's chock-full of the vital advice you need to jump-start your professional life. This practical and accessible guide will show you how to: - Find the right work experience and internships to make the best of your time - Deal with mistakes and handle the pressure that comes with professional work - Gain confidence, authority and resilience, and thrive in your role - Navigate the ups and downs of your early career and make fast progress From getting your foot through the door, to dealing with office politics and toxic workplaces, to negotiating pay, pensions and promotions, How to Go to Work is the essential manual for anyone embarking upon or consolidating their career. Using the collective wisdom of CEOs, creatives, scientists, activists and professionals in every industry, presented in the style of an entertaining but direct guide, Clayton and Haines prepare you for the ride of your life.
2606 Руб.
Theasby Ian, Firth Henry Bosh! How to Live Vegan
Save the Planet and Feel Amazing Bosh!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone. Bosh! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle. Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life. Whether you're already vegan or just about to start on your vegan journey, this is all the inspiration you need.
1613 Руб.
Greger Michael, Stone Gene The How Not to Die Cookbook. Over 100 Recipes to Help Prevent and Reverse Disease
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life. All recipes in this cookbook have been fully anglicized.
4137 Руб.
Young C. (ред.) Encyclopedia of Garden Design
Plant the garden of your dreams and transform your outdoor space with award-winning Royal Horticultural Society garden design experts.Whether you're looking to revive a tired flowerbed or simply looking for new garden ideas, the RHS Encyclopedia of Garden Design will show you how to make your ideal garden a reality. Grasp the fundamentals of garden design, find a style that suits you, and bring your ideas to life.This design bible is packed with advice to guide you from planning to planting. From preparation such as choosing the correct materials for your structures and assessing your drainage, to laying patios, making ponds, and planting perennials, the RHS Encyclopedia of Garden Design is with you every step of the way.Discover inspirational portfolios including modernist, sustainable, Japanese, urban, family, and cottage gardens. Understand the unique features of each garden style, create your own plan, and marvel at case studies showcasing the gold standard of each garden type. With a handy visual dictionary and coverage of all the latest gardening trends, this book combines style with substance to guide you as you plant your perfect outdoor space.
2362 Руб.
Young C. (ред.) Encyclopedia of Garden Design
Plant the garden of your dreams and transform your outdoor space with award-winning Royal Horticultural Society garden design experts.Whether you're looking to revive a tired flowerbed or simply looking for new garden ideas, the RHS Encyclopedia of Garden Design will show you how to make your ideal garden a reality. Grasp the fundamentals of garden design, find a style that suits you, and bring your ideas to life.This design bible is packed with advice to guide you from planning to planting. From preparation such as choosing the correct materials for your structures and assessing your drainage, to laying patios, making ponds, and planting perennials, the RHS Encyclopedia of Garden Design is with you every step of the way.Discover inspirational portfolios including modernist, sustainable, Japanese, urban, family, and cottage gardens. Understand the unique features of each garden style, create your own plan, and marvel at case studies showcasing the gold standard of each garden type. With a handy visual dictionary and coverage of all the latest gardening trends, this book combines style with substance to guide you as you plant your perfect outdoor space.
2362 Руб.
Dudeney Gavin, Hockly Nicky How to Teach English with Technology (+CD)
Podcasts? Wikis? Blogs? How to Teach English with Technology is a practical guide for teachers who wish to use new technology in the classroom. It looks at current applications, but also helps you prepare for the future. Key Features - CD-ROM with practical demonstrations - Information on how to set up internet-based project work - Instructions on how to use blogs, wikis and podcasts - A guide to producing your own electronic materials
5419 Руб.
Williams Len, Groves Derek, Thurgood Glen Strength Training
If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training! Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body! With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. Join the journey to becoming your strongest self today!
4134 Руб.
Byrne J. A Practical Guide to EFT. Tap Here to Transform Your Life
Clear away negative emotions and find your inner calm.Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life.In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of ‘tapping’, teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life.
530 Руб.
Byrne J. A Practical Guide to EFT. Tap Here to Transform Your Life
Clear away negative emotions and find your inner calm.Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life.In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of ‘tapping’, teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life.
530 Руб.
Meatless Farm Plant Based Sausage 300 g
Introducing a delicious plant-based alternative to traditional sausages, this Meatless Farm Plant Based Sausage 300 g offers a savory and satisfying option for those seeking a meat-free lifestyle. Made with high-quality plant-based ingredients, each bite of these sausages is packed with flavor and nutrition. Crafted with care and attention to detail, these plant-based sausages are a versatile addition to your culinary repertoire. Whether you're grilling them on the barbecue, slicing them into pasta dishes, or adding them to your favorite casseroles, these sausages are sure to impress even the most discerning palates. With 300g of goodness in every pack, these plant-based sausages are a convenient and wholesome choice for your meals. Rich in protein and free from artificial additives, they provide a guilt-free indulgence that you can feel good about.
0 Руб.
Kemp Rob The New Dad's Survival Guide. What to Expect in the First Year and Beyond
The new dad's complete guide to your baby's first months You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think 'What now?', this book is for you. In this essential guide for new dads, Rob Kemp - the bestselling author of The Expectant Dad's Survival Guide - reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood - and do a brilliant job of it. Entertaining, informative, and packed full of expert advice, The New Dad's Survival Guide is the go-to guide for modern, hands-on dads.
3628 Руб.
Tucker L. (ред.) Presenting
The practical guide that gives you the skills to succeed at presenting DK's Essential Managers series contains the know-how you need to be a more effective manager and hone your management style. Find out how to improve your presenting skills by learning how to prepare properly, capture attention, speak confidently and deliver your message. You'll discover how to structure your presentation, engage with your audience and make an impact. In a slim, portable format Essential Managers gives you a practical 'how-to' approach with step-by-step instructions, tips, checklists and 'ask yourself' features showing you how to focus your energy, manage change and make an impact. If you are keen to brush up on or enhance your presenting skills, this is the guide for you.
792 Руб.
Tucker L. (ред.) Presenting
The practical guide that gives you the skills to succeed at presenting DK's Essential Managers series contains the know-how you need to be a more effective manager and hone your management style. Find out how to improve your presenting skills by learning how to prepare properly, capture attention, speak confidently and deliver your message. You'll discover how to structure your presentation, engage with your audience and make an impact. In a slim, portable format Essential Managers gives you a practical 'how-to' approach with step-by-step instructions, tips, checklists and 'ask yourself' features showing you how to focus your energy, manage change and make an impact. If you are keen to brush up on or enhance your presenting skills, this is the guide for you.
792 Руб.
Williamson Marianne A Return to Love
Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health. A Return to Love is based on the author’s experiences as a teacher and lecturer on the self-study guide A Course in Miracles. She explains how applying the principles of love to all difficulties can aid in healing and bring about a personal transformation of the reader. In this practical guide, she reveals how you can bring universal spiritual principles into your everyday life by accepting God and expressing love. Whether your ‘pain’ is in the area of relationships, career, health or emotions, this book shows you how love is the key to inner peace, and how by practising love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children. With practical exercises to encourage you on your own spiritual journey, this is an inspiring guide to how to live a more whole. fulfilling and spiritual life.
4504 Руб.