reinhardt k yin yoga stretch the mindful way
Reinhardt K. Yin Yoga: Stretch the mindful way
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In todays fast-paced world its easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
1426 Руб.
Reinhardt K. Yin Yoga: Stretch the mindful way
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In todays fast-paced world its easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
1426 Руб.
Hoffman Susannah Yoga For Kids. Simple First Steps in Yoga
Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8 Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
1367 Руб.
Davison Emily Ann Every Bunny is a Yoga Bunny
A funny, reassuring picture book about yoga, mindfulness and finding calm, from debut author Emily Ann Davison and award-winning illustrator Deborah Allwright. Yo-Yo is a fidgety, bouncy, can't-sit-still-EVER type of bunny. Even Grandpa's yoga class won't stop her wiggling and giggling! But what will Yo-Yo do when she finds herself lost and all alone in the deep, dark, shadowy forest? Maybe Grandpa's yoga will help her find the way home . . . With a reassuring bedtime ending and three pages of simple step-by-step yoga instructions, children can stretch, breathe and feel calm with Yo-Yo.
1751 Руб.
Hoffman Susannah Yoga For Kids. First Steps in Yoga and Mindfulness
Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time! This box is packed with yoga activities - children will learn how to stretch into Tree Pose, bend into Bow Pose, and breathe like a lion. Children can choose what they need and select an appropriate pose, whether they want to feel relaxed, energised, strong, or balanced. Step-by-step instructions guide children through each pose to ensure they get the most out of their yoga practice, while annotated images of kids like them completing each pose provide a clear example to follow. Each card is designed in a soothing pastel colour scheme, and brightened by fun illustrations, making them a pleasure to read and refer back to. Sequence cards at the end of the pack suggest combinations of poses for children to perform together depending on their mood and what they want to achieve. Glossary cards explain the meaning of words used in yoga practice and the Sanskrit names of poses. Supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Yoga Flash Cards for Kids are an easy and fun way to encourage your children to de-stress, focus, and get moving in our busy modern world.
1674 Руб.
Michael Oneill On Yoga. The Architecture of Peace
Michael O’Neill’s meditation on the essence of yoga It’s taken yoga several thousand years to journey from a handful of monasteries dotting the Himalayas to the myriad studios of London, Lower Manhattan, and beyond. Whether bathing with holy men in the Ganges or joining the chorus of a thousand voices chanting “om,” photographer Michael O’Neill decided to devote himself to experiencing and recording the world of yoga at this critical juncture in its history. The result is a powerful photographic tribute to the age-old discipline turned global phenomenon, with over 250 million practitioners united in physical, spiritual, and mindful practice worldwide. Famous for his photographs of the famous, O’Neill first set out to make portraits of the most influential yogis of our time—B. K. S. Iyengar, T. K. V. Desikachar, and Gurmukh Kaur Khalsa, among others—as well as those known for integrating yoga into their high-profile lives, such as Donna Karan, Sting, and Trudie Styler. But as his yoga and meditation practice deepened, so did his drive to look past the personalities and the poses to document the roots of yoga. Over ten years O’Neill trekked beyond the traditional epicenters to meditate with monks in the Tibetan Plateau, live with sadhus in their tents at the Kumbh Mela, and marvel at the boys who practice the little known discipline of Mallakhamba at the wrestling grounds in Kochi. This extraordinary body of work tells the story of yoga as it’s never been told before, with nearly 200 photographs. Two of O’Neill’s most important subjects, meditation master His Holiness Swami Chidanand Saraswatiji and yogi Eddie Stern, join the conversation with their essays on the role of yoga in contemporary culture, the history of the practice from the time of Patanjali, and the healing power of “the architecture of peace,” a series of postures that bring the practitioner closer to touching the infinite.
7574 Руб.
Lageat Alice, Raphalen Beatrice Yoga With Your Child. 150 Yoga Moves to Enjoy Together
'The perfect way to introduce the power of yoga to children at a young age' - Nicola Jane Hobbs, yoga teacher and celebrated author of Thrive Through Yoga and Yoga Gym 'A magical little book sure to capture the minds of children and provide golden parent/child time through yoga' - Lexie Williamson, author of The Stretching Bible and Move 'A delightful book' - Greenville News Yoga has never been so fun - discover 150 yoga activities for both parent and child to enjoy together. Are you ready to try the cat, koala, monkey, elephant or even the grasshopper? Written by two respected yoga professionals and featuring more than 150 moves, Yoga With Your Child provides everything you need to introduce your offspring to yoga. As well as the physical and relaxation benefit of learning and enjoying yoga together, this book, for children four and up, will help any parent show and pass on qualities such as humility, perseverance and patience. Whether you are looking to wake up your body, strengthen your concentration or relax before going to sleep, Yoga With Your Child has the practices and techniques that the whole family can enjoy. Engaging in yoga with your child is a wonderful way of spending time with them and it joyfully enriches and strengthens the parent-child bond.
5192 Руб.
Hobbs Nicola Jane Strong, Calm and Free. A modern guide to yoga, meditation and mindful living
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
3967 Руб.
Heroes of Goo Jit Zu / Chomp attack, Stretch blue
Return to Jurassic World and discover more incredible prehistoric creatures in a whole new way! From the makers of Heroes of Goo Jit Zu come more of the stretchiest dinosaurs to jump off the big screen! Jurassic World Stretch Heroes are amazingly stretchy fun! Meet Blue! This Dinosaur is the last Velociraptor on the Isla Nublar. She is not only the largest but the deadliest - She's named for the iridescent stripe running down the length of her body - a result of her specially engineered DNA. Grab and stretch Blue's arms and legs. This incredible realistic, flexing prehistoric creature can stretch to 3 times her normal size! When you let her go, she returns back to her original shape and size! Super stretchy and super strong, Jurassic World Stretch Heroes provide boys and girls a totally new GOOEY way to play with action figures with no mess. Collect all popular Jurassic World dinosaurs: Blue and T. Rex to create your own stretchy dinosaur world.
0 Руб.
Durgananda S., Sivasananda S., Kailsananda S. Yoga Your Home Practice Companion
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
1338 Руб.
Durgananda S., Sivasananda S., Kailsananda S. Yoga Your Home Practice Companion
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
1338 Руб.
Hargreaves Roger Mr. Tickle
The bestselling children's books series for over 50 years! Mr Tickle is small and round and has arms that stretch and stretch and stretch. So, if you are in any way ticklish, beware those extraordinarily long arms. The Mr Men and Little Miss have been delighting children for generations with their charming and funny antics. Bold illustrations and funny stories make Mr Men and Little Miss the perfect story time experience for children aged two up. Have you met them all?
806 Руб.
Saunders Eric Mindfulness Wordsearch
Solving puzzles is a wonderful way to relax and put yourself in a calm and mindful state. Enjoy these themed wordsearch puzzles designed to help you de-stress and promote a feeling of great well-being. Becoming immersed in solving the puzzles in itself brings peace and calm, with the added benefit of the feeling of accomplishment that comes from successfully completing one. Each puzzle is accompanied by an inspirational quote to help you on your mindfulness journey.
2838 Руб.
Beets Sally My First Yoga
Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energise, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practising the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg, or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose; broadening their vocabulary. The sturdy board book is made for kids to get hands-on with, and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness - it's never too early to start!
1516 Руб.
Виниловая пластинка Invisible Session, The, The Invisible Session (8018344114019)
Лицензионное издание, выпущенное на виниле. Содержание альбома: Till the End, I K the Way, To the Powerful, Ill Be Your Wings, My Inspiration, Heroes of Sponge Cake, Invisible Blessing, Teacher, Three for You, Heroes of the Conquest
5030 Руб.
Виниловая пластинка Invisible Session, The, The Invisible Session (8018344114019)
Лицензионное издание, выпущенное на виниле. Содержание альбома: Till the End, I K the Way, To the Powerful, Ill Be Your Wings, My Inspiration, Heroes of Sponge Cake, Invisible Blessing, Teacher, Three for You, Heroes of the Conquest
5584 Руб.